Top 10 Smoothie Recipes for Weight Loss

Smoothies made from blended fruits and vegetables are a good source of minerals and nutrients that contribute to a healthy and strong body. As part of their goal to make you healthy, smoothies contribute a lot to weight loss.

They help to replace unhealthy snacks and junk food which result in obesity. Below are top 10 smoothie recipes for weight loss.

10. Banana and peanut butter smoothie recipes weight loss

Banana and peanut butter smoothie

Ingredients

– a cup of low fat peanut butter
– Half of one ripe banana
– a cup of non fat milk
– Ice cubes to chill.

Preparation

Peel and cut the ripe banana into two halves. Proceed by placing the banana, peanut butter and non fat milk in the blender. Blend the mixture until smooth. Serve in a glass and add ice cubes to chill it.

9. Water melon smoothie

watermelon smoothie

Water melon is low on calories and fat which makes it a good ingredient for smoothie recipes that will help you shed off a few pounds.

Ingredients

– 6 sliced pieces of seedless water melon
– A cup of low fat vanilla yoghurt
– Ice cubes

Preparation

Start by placing the water melon pieces in the blender and proceed to blend until it becomes smooth. Add the low fat vanilla yoghurt to the mixture and blend until smooth. Proceed to serve the smoothie in a glass and add ice cubes.

8. Mango smoothie

Mango smoothie

Ingredients

– ¼ cup of mango cubes
– ¼ cup of mango juice
– ¼ cup of low fat vanilla yoghurt
– 1 tablespoon of sugar
– Ice cubes

Preparation

Add the mango cubes, mango juice, low fat vanilla yoghurt and sugar into the blender and blend until smooth. Pour into a glass and add ice cubes.

7. Blueberry smoothie

Blueberry smoothie

Ingredients

– 1 cup of unsweetened blueberries
– 1 cup of skimmed milk
– a tablespoon of flaxseed oil
– a tablespoon of honey

Preparation

Add the unsweetened blueberries, honey, flaxseed oil and skimmed milk in the blender and blend for a minute until mixture becomes smooth. Pour the mixture in a glass and enjoy.

6. Strawberry and banana smoothie

Strawberry and banana smoothie

Ingredients

– 1 cup of strawberries
– 1 banana
– a cup of low fat vanilla yoghurt
– sliced orange
– Ice cubes

Preparation

Add all the ingredients into the blender and blend until mixture becomes smooth. Pour into glass and add ice cubes.

5. Kiwi honeydew smoothie

Kiwi honeydew smoothie

Ingredients

– 2 cups of cubed honeydew
– 1 peeled and chopped kiwi fruit
– 2 tablespoons of sugar
– 1 tablespoon of lemon
– 1 chopped apple
– 1 cup of ice cubes

Preparation

Add honeydew, kiwi, sugar, lemon and apple into the blender and blend until smooth. Add the ice cubes and blend until mixture appears slushy.

4. Raspberry and chocolate smoothie

Raspberry and chocolate smoothie

Ingredients

– a cup of skim milk
– ¼ cup of chocolate chips
– 1 cup of fresh raspberries
– a cup of low fat vanilla yoghurt
– Ice cubes

Preparation

Blend all the ingredients for 1 minute. Serve into a glass and enjoy.

3. Peach smoothie

Peach smoothie

Ingredients

– 1 cup of frozen peaches
– 1 cup of skim milk
– 2 tablespoons of organic flaxseed oil

Preparation

Blend all the ingredients except flaxseed oil for a minute. Serve in a glass and add flaxseed oil.

2. Lemon and orange smoothie

Lemon and orange smoothie

Ingredients

– 6 ounces of lemon yoghurt
– 1 peeled orange in sections
– 1 tablespoon of flaxseed oil
– 1 cup of soy milk
– Ice cubes

Preparation

Blend all ingredients except flaxseed oil until mixture is smooth. Pour into a glass and add flaxseed oil.

1. Apple smoothie

Apple smoothie

Ingredients

– 1 tablespoon of apple pie spice
– 1 chopped apple
– 2 tablespoons of cashew butter
– a cup of soy milk
– 6 ounces of vanilla yoghurt
– Ice cubes

Preparation

Add all ingredients in a blender and blend until smooth. Serve in a glass and enjoy.

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1 Comment

  • I am going to try some of these this week! Now, are these to be replacements for a meal and if so, can they replace two of our daily meals? I think that would give even more weight loss benefits.

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